Book a free call

Your first step can be a gentle one.

Choose a time for a free 15-minute video call. There is nothing to prepare and no obligation to continue.

What happens on the call

  • You share a little about what is on your mind
  • You ask me anything about how I work
  • We see together whether working with me feels right
  • If it does, we arrange your first session during the call

All times are shown in UK time, which is the same as Lisbon. Your video link arrives in your confirmation email.

No time that suits you? Send me a message and we will find one.

Having trouble seeing the calendar? Open the booking page in a new tab.

Not ready to book?

Send me a message instead

If none of the times work for you, or you would simply like to ask something first, write to me here. I reply within one or two working days. If my diary is full, I can add you to my waiting list.

Please don't share anything urgent here. If you are in crisis, call 999 or NHS 111, or contact Samaritans on 116 123.

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